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Memorial Day is not only a federal holiday in the United States, but it is a day of observance and remembrance of those who died in service. Originally known as Decoration Day, this solemn day has been marked on calendars since the end of the American Civil War as a day to commemorate both the Confederate and Union soldiers who fought and died in the war.

Marking the graves of fallen soldiers with flowers, wreaths, or other tokens has been practiced throughout history, but it wasn't until the mark of the end of the Civil War that a special day was decided upon as the one to spend in remembrance. By 1890, every state in the country was observing Decoration Day. It wasn't until 1967 when the name formally changed from Decoration Day to Memorial Day, in order to encompass all fallen American soldiers in all wars and conflicts. In June of 1968, Congress moved the official date of Memorial Day to the last Monday in May in order to create a three day weekend.

Today, while there is certainly an air of remembrance on Memorial Day, it has become more a day of spending time with family, friends, and other loved ones. This day is also heralded as the start of summer, with many schools finishing for the year around this time. Our team at Spring Valley Orthodontics remembers it as a day to take solace and remembered those lost.

Traditional observances of Memorial Day are still held, and they often involve raising the American Flag then lowering it to a half-staff position until noon, and then raising it once again to its full height afterwards. The flag is lowered to remember those who've lost their lives while in service to their country, and then it is raised to signify our willingness to not let their sacrifice be in vain.

From community parades in the Washington D.C. area, backyard cook-outs, and fireworks to formal ceremonies, Memorial Day is commemorated in many different ways. No matter how you choose to spend this day, take a moment to remember those who've lost their lives in an effort to preserve our freedom.

Sticky, hard, and gooey: these candies fill your dopamine receptors with spasms of sugar-filled joy, but if you’re undergoing orthodontic treatment at Spring Valley Orthodontics to straighten your teeth, then these sweets are not so sweet. While you may have a Willy-Wonka-sized sweet tooth, there are some candies you’re going to have to avoid while wearing braces.

Here are five bracket- and wire-destroying culprits that our team recommends leaving on the candy aisle and not put in your mouth, no matter how tempting they may be.

1. Gum is sticky and stringy. It can get tangled like fishing net in your braces. You don’t want to be that boy or girl trying to pull knots of Wrigley’s out of your braces without being seen.
2. All chewy, gooey candies need to be avoided. When you’re wearing braces, don’t even think about putting a caramel candy in your mouth. Caramel will not only stick to your braces, making it look as if you haven’t brushed your teeth in a week, but the gooey texture can pull apart the wires, and trigger an emergency visit to Spring Valley Orthodontics.
3. Hard candy may seem like a safe choice, but it’s not. What’s the problem? Nobody ever just sucks on hard candy; sooner or later, we bite down on it. Biting a hard candy may cause part of your braces to snap. Furthermore, once the candy is broken into a bunch of little pieces, it’s not uncommon for one of those sugary shards to get wedged between your braces and teeth … and that’s a cavity waiting to happen.
4. The taffy you enjoy getting at a seaside boardwalk is going to have to go on the back burner. Like caramel, taffy can pull apart and damage your braces. You don’t want to have your expensive orthodontic gear replaced.
5. Please, just one lollipop? Nope. A lollipop is nothing more than hard candy on a stick. If you can’t have hard candy during orthodontic treatment, then you shouldn't have hard candy on a stick either.

Have any more questions about what you can and can’t eat when you have braces? Please give us a call at our convenient Washington D.C. office to learn more, or ask us during your next adjustment visit!

I was not your typical teen. My mom was a pediatric dentist. I watched as she helped thousands of kids get, and keep, their beautiful smiles. Braces excited me. Even the idea of headgear was appealing. I begged for it!

Like I said: not your typical teen.

One reason for my orthodontic appliance excitement was that, because of the work my mom and her colleagues did, I could easily see a result. I heard endless stories about how patients were more confident after all the hard work was over. As a teen, I associated braces with confidence, not disaster. (Breakouts before the big dance? That was another story.)

Our teens and children could use a confidence boost these days. According to DoSomething.org, an organization that helps young people create social change:

• Three-quarters of girls with low self-esteem reported engaging in negative activities like cutting, bullying, smoking, drinking, or disordered eating.
• More than 40 percent of boys in middle and high school regularly exercise with the expressing goal of increasing muscle mass (not being healthy).
• About 20 percent of teens experience depression before they reach adulthood.

The power and relentlessness of social media makes it even more difficult for teens to feel confident, but there is another issue that worries me. Boys and girls are able to rely on camera filters to hide every flaw. If they can change their appearance with an app, why explore changes that actually would improve their health and wellbeing?

Getting braces, Invisalign, and BRIUS are not just about creating a better selfie — it’s about creating a strong smile that reflects better health. As the American Association of Orthodontists says, “Oral health is a window into your overall health. … A good bite makes it easier for you to bite, chew and speak.” We even know now that routine dental care might protect against severe cases of COVID-19.

My young patients’ glee often is infectious once their orthodontic appliance comes off. But that glee is not confined to the kiddos.

I’ve been welcoming more and more adults into my office who are exploring orthodontia. These men and women either skipped braces as kids, or need a little tune up because they didn’t wear their retainers to keep their teeth in place. Often they are not just looking for a better smile, though. Perhaps a bite that has been off is now causing severe jaw pain.

There are many reasons people pursue orthodontia as an adult. Whatever the reason, they are as happy with the results as teens. I want my patients to walk out of the office feeling like they can do anything.

That is the power of good self-esteem. I love this line from Confidence Code authors Claire Shipman, Katty Kay, and Jillellyn Riley in The Atlantic: “Confidence is an essential ingredient for turning thoughts into action, wishes into reality.”

Having a beautiful smile obviously is not the single ingredient we need to build young peoples’ confidence, but it helps. As a recent article in Shape explained:

“Research suggests that dental disorders such as malocclusion (misaligned teeth) can cause a ‘profound impact’ on self-esteem, thereby negatively affecting the overall quality of life. While studies show this to be more common in adolescents (especially given their age and ‘increased aesthetic desire’ and ‘unique social and physiological needs’), a 2019 poll of 2,000 people emphasizes that adults are also subject to insecurities around their teeth. The study, conducted by OnePull and funded by teeth-whitening company Snow, found that seven in 10 Americans are self-conscious about their teeth, and 50 percent try to smile with their mouths closed (perhaps as a result).”

In addition to improving health and self-confidence, we know that straighter, whiter teeth can impact employment prospects and perceptions of leadership capability.

According to a survey by Kelton and Invisalign, Americans perceive those with straight teeth to be 45 percent more likely than those with crooked teeth to get a job when competing with someone who has a similar skill set and experience. Additionally, 73 percent of Americans would be more likely to trust someone with a straight smile than someone with a good job, outfit, or car.

So, skip the trendy new shoes. Come in for a consult instead so we can discuss how to create lasting confidence.

Kids can be picky eaters. How many times have you seen your child try to hide the peas under a mound of mashed potatoes?

At Spring Valley Orthodontics, our team understands how hard it can be to get your child to eat the recommended daily allowance of fruits and vegetables. The task of providing fun, nutritious meals becomes even more challenging if he or she wears braces or BRIUS. It's an age-old saying that breakfast is the most important meal of the day. These five BRIUS- and braces-friendly recipes are not only nutritious, but they will have little Jimmy flashing his “tin grin” when he sits down at the kitchen table in the morning.

1. Scrambled eggs are soft and easy to eat if you have braces. If you drown them in ketchup (which many kids love to do), eggs become even mushier. Minimal chewing is required, and that’s the key to a braces-friendly recipe.
2. A healthy breakfast provides energy and jump-starts metabolism. A smoothie is not only a good source of fruit, but it’s also gentle on braces. More importantly, smoothies are fun to create. You can toss anything in the blender (bananas, mangoes, strawberries, spinach) and create a drink that’s loaded with vitamins and antioxidants.
3. If you wear braces, eating crunchy cereals or granola for breakfast is out of the question: Bite down the wrong way and you might snap the wires or dislodge the brackets. However, you can get your grains and oats by substituting oatmeal for cereal. This mushy breakfast treat has a host of health benefits.
4. Pancakes are not the healthiest breakfast choice. Still, this Sunday morning favorite is braces-friendly. The idea is to make it healthier by hiding blueberries in the pancake batter just like your child hides peas in the mashed potatoes.
5. Toast with jam is ok, but skip slathering peanut butter on the bread. If you have braces, the general rule of thumb is to steer clear of foods that are hard or chewy. These types of foods can break wires. Of course, most kids will agree that toast isn’t the most exciting breakfast recipe. Make it a Pop-Tart instead!

For more braces-friendly recipes, please give us a call at our convenient Washington D.C. office!