Our Blog

By Dr. Negaar Sagafi

After moving to the United States from Iran, my family settled in Massachusetts where Henry David Thoreau was born, raised, and wrote Walden. Thoreau said, “Kindness to children. Love for children. Goodness to children … These are the only investments that never fail.”

Every visit to my office is an investment. Not only because the time I spend with my patients will result in a healthier smile, but because compassionate care will form lifetime opinions about the importance of dental health and my profession.

Taking a few extra seconds to connect with a child matters.

We know an appointment with the dentist is anxiety-producing. A visit with the orthodontist can be even more so. As a result, according to a 2018 DentaVox survey, 61 percent of the Americans say they suffer from dental fear. Four percent said they were so afraid that they have never seen a dentist. These patients will be more likely to suffer from ill health.

As clinicians, it is imperative that we act with empathy.

I find that children’s anxiety disappears quickly when my staff and I connect what we are doing to their teeth to their unique interests.

This task is pretty easy when I’ve got patients who are excited about math, science, or the arts. For one very young patient, I simply talked explicitly about what tooth number I’m referring to and ask them to count along with me. For students interested in physics or technology, I discuss in detail how BRIUS uses artificial intelligence to help move teeth. With one teenage patient, we’ve gotten so deeply into the details that she’s interested in an internship! I hope the time we’ve spent together not only encourages her to pursue a medical degree, but to become an empathetic practitioner.

For my chess-loving patients, we focus on strategy. If I do this on the top row of teeth, how is that going to impact what’s happening on the bottom, or even their bite? And, trust me, if your child loves history, I can go way back! Did you know, for example, that the Etruscans (who lived outside of what we now know as Rome) are responsible for some of the earliest orthodontics?

My staff and I also just ask a lot of questions. I always try to remember what the Spanish cellist Pablo Casals said. He told children, “You are a marvel. … There has never been another child like you. Your legs, your arms, your clever fingers, the way you move. You may become a Shakespeare, a Michelangelo, a Beethoven. You have the capacity for anything.”

Whether it is music, athletics, or academics, our patients have the potential to become anything. Simply asking kids to describe what they’re up to — what makes them smile! — is a great way to make anxiety disappear and to put them on a path toward a lifetime of good dental health.

Dentists and orthodontists also need parents’ help in our efforts to reduce dental fear.

According to a 2015 survey of parents with children 12 and under, 48 percent said they are nervous themselves about going to the dentist. It was no coincidence, then, that roughly the same number of children (47 percent) said they were nervous. As Dr. Bill Kohn, Delta Dental Plans Association’s vice president of dental science and policy, said, “It’s easy for kids to pick up on their parents’ anxieties … so parents should try to stay positive when talking with their children about dental visits.”

Parents must remain relaxed.

Especially since we’re actually seeing increased anxiety lead to dental problems. In an ironic and painful twist, while anxiety can keep people away from the dentist and orthodontist, it also can drive them to us. According to a ADA Health Policy Institute study, in February 2021 more than 70 percent of dentists said they have observed an increase in the number of patients experiencing stress-related teeth grinding and clenching. That number is up from just under 60 percent in the fall of 2020.

Americans are more anxious than ever. For the sake of their long-term health, we need to make a greater effort to connect with kindness.

If you’ve just gotten braces at our Washington D.C. office, you’ve probably also learned a whole new vocabulary. Malocclusion, brackets, archwires, ligatures, elastics—you’ve got the definitions down. But now you’re scheduled for an “adjustment.” What exactly does that mean?

Why Do I Need an Adjustment?

After all, you’ve just gotten braces! But the fact is, moving your teeth to their ideal location is a process that involves many steps. The brackets and wires you have today are only a starting point. Wires, and rubber bands if you need them, put gentle pressure on the teeth, gradually moving them into a better position. Every time we see you, we check the progress you’ve made and adjust your braces to move the teeth into even better alignment. It’s a careful process to make sure your teeth and jaws fit together perfectly for straight teeth and a healthy bite.

What Will Happen at an Adjustment?

Because your braces are made specifically for you, there is no one answer for everyone or even every appointment. Usually, your ligatures (the colorful bands around your brackets) will be removed, and often the orthodontic wire that is attached to your brackets will be removed as well. We’ll check to make sure you are brushing and flossing properly around your wires and brackets, and check on the condition of your braces.

Your wire might be adjusted, or bent, or tightened, or replaced all together. In the beginning, the wire will probably be more flexible. Later in your treatment, you might get a thicker, firmer wire to move your teeth more effectively, or we might bend a wire to move specific teeth.

If you need rubber bands to make sure your bite is in alignment, we’ll show you how to attach and take care of those. We’ll also look for other adjustments that might need to be made to your brackets. If you have any concerns about brackets, wires, or any other part of your braces, let usknow! And once we’re done adjusting your braces, this is your chance to change the color of your ligatures for a new look.

Will It Hurt?

You might suffer some discomfort in the hours after an adjustment, so treat yourself gently! Stick to soft foods for a few days, and treat yourself to something cold and soothing like ice cream, yogurt, or a smoothie. Brush gently if your teeth are sensitive. Usually, over-the-counter pain relievers will take care of any soreness. You can even take a pain reliever 30 minutes to an hour before the adjustment if you are expecting some discomfort. We have more great ideas on how to reduce any tenderness you might feel—let us know if we can suggest some.

Within a day or two, you should be back to normal. If you ever suffer serious discomfort, or if the soreness lasts more than a few days, give us a call.

Remember, each adjustment brings you closer to your goal—straight teeth and a healthy bite. And that’s the definition of a beautiful smile!

Many people undergo orthodontic treatment during childhood, adolescence, and even into adulthood. Wearing orthodontic appliances like braces is sure to produce a beautiful smile. Though orthodontic treatments at Spring Valley Orthodontics are designed to accommodate your lifestyle, chances are you will need to make some dietary modifications to prevent damage to your braces and prolong orthodontic treatment.

The First Few Days with Braces

The first few days wearing braces may be the most restrictive. During this time, the adhesive is still curing, which means you will need to consume only soft foods. This probably will not be a problem, however, as your teeth may be tender or sensitive while adjusting to the appliances.

Orthodontic Dietary Restrictions

You can eat most foods normally the way you did without braces. However, some foods can damage orthodontic appliances or cause them to come loose. Examples of foods you will need to avoid include:

• Chewy foods like taffy, chewing gum, beef jerky, and bagels
• Hard foods like peanuts, ice chips, and hard candy
• Crunchy foods like chips, apples, and carrots

How to Continue to Eat the Foods You Love Most

Keep in mind that you may still be able to enjoy some of the foods you love by making certain modifications to the way you eat them. For example, steaming or roasting carrots makes them softer and easier to consume with braces. Similarly, you can remove corn from the cob, or cut up produce like apples and pears to avoid biting into them. Other tips include grinding nuts into your yogurt or dipping hard cookies into milk to soften them. If you must eat hard candies, simply suck on them instead of biting into them.

If you have any question whether a food is safe to eat during your treatment with Spring Valley Orthodontics, we encourage you to err on the side of caution. Of course, you can always contact our Washington D.C. office with any questions you have about your diet and the foods that should be avoided during treatment. By following our dietary instructions and protecting your orthodontic appliances from damage, you will be back to chewing gum in no time.

The best part of summer vacation is time. Time to hang with friends, time to travel, time to get a summer job, time to catch your breath after a busy school year. And if we have recommended braces, summer is also a great time to start orthodontic treatment!

• Time for Office Visits

It can be easier to get an appointment in the summer because many patients and their families are on vacation. And, because your earliest visits are generally the longest, you won’t have to disrupt your school schedule as much or work around after-school activities.

• Time to Get Used to Your Appliance

There can be some discomfort in the first few days after you get your braces, so you might find it’s more convenient and comfortable to be at home. You’ll have time to get used to choosing and eating braces-friendly foods, to practice speaking clearly with new braces or aligners, to appreciate your new look. And your friends will have time to get used to your braces, too!

• Time to Establish New Dental Routines

Over the years, you’ve gotten used to brushing at least twice a day for two minutes and flossing at least one a day. Now it’s time to add some new moves. Brackets and wires can trap food particles and lead to a greater risk of cavities, so you’ll need some new tools to keep your braces their cleanest.

There are toothbrushes that have heads designed especially for cleaning around brackets. Floss threaders get floss in between wire and brackets, or use a floss specifically designed for braces. Little cone-shaped brushes called interproximal brushes fit around your braces and under your wires to remove hard-to-reach food particles and plaque.

Getting your cleaning routine down during the summer will help you take care of any clinging food particles quickly during your lunch hour or before after-school activities. And, you’ll know exactly what dental supplies you’ll need in your locker.

• Time to Make Adjustments to Your Extra-Curricular Activities

Braces or aligners will provide you with a future filled with beautiful smiles, but they might require some present-day adjustments in your normal activities.

If you play a sport, especially where contact is possible, a custom mouthguard is the best way to protect your teeth, your jaw, and your braces in case of collision or a fall. Let us know what sports you play as soon as you get your braces.

If you play a reed or wind instrument, you might have to adjust the way you use your lips and teeth to produce your sound. Learning to use dental wax to cover brackets and protect your lips and mouth is well worth it. If you take lessons, talk to your instructor about the best way to adapt to your braces if you think your tone has been affected.

If you are in speech or drama, it could take a while to be comfortable with your articulation. Talk to us if you find you are having problems with your regular pronunciation for some great suggestions on getting back to normal as quickly as possible.

Summer certainly offers some advantages in giving you the time you need to get comfortable with your braces or aligners. But, there’s really no bad time to begin your orthodontic treatment. Spring, summer, fall, or winter, we’re here to help make sure your treatment experience at our Washington D.C. office is a positive one. After all, working toward a lifetime of beautiful smiles is always in season.